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You are here: Home / Recipes / Dinner / Baked Miso Chicken Wings Gluten Free RECIPE

Baked Miso Chicken Wings Gluten Free RECIPE

May 4, 2016 by Helen Tzouganatos 7 Comments

Baked Miso Chicken Wings Gluten Free 1-4666 Baked Miso Chicken Wings Gluten Free 5-4723 Baked Miso Chicken Wings Gluten Free 6-4729

The beautiful umami flavour of miso combined with honey creates the most glorious sweet salty sticky marinade for these baked chicken wings. Miso is a traditional Japanese paste made from fermented soybeans that is extremely versatile and rich in protein, fibre and antioxidants.

I chose white miso for the marinade as it yields a slightly sweeter mellow flavour compared to the darker varieties. You can purchase miso paste at Asian grocers or in the specialty aisle of the supermarket.

This recipe is simple and quick to prepare so it is perfect as a mid week meal. To save even more time you could marinate the meat the night before and throw it in the oven after work when your stomach is screaming MI-SO hungry!

Baked Miso Chicken Wings Gluten Free Baked Miso Chicken Wings Gluten Free 2-4690

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Baked Miso Chicken Wings Gluten Free
Serves: 4-5
 
Ingredients
  • 1 kg chicken wings
  • Marinade
  • 2 tbs white miso paste
  • 2 tbs rice wine vinegar
  • 1 tbs honey
  • 1 tsp sesame oil
  • 2 cloves garlic, crushed
  • Small knob of ginger, grated

  • To Serve
  • 2 tbs sliced shallots
  • 1 tbs sesame seeds
Instructions
  1. Preheat oven to 200C.
  2. Combine all marinade ingredients in a bowl. Add chicken wings and coat in the marinade. Sit for 30 minutes.
  3. Line a flat tray with baking paper and spread chicken wings on tray. Bake for 40-45 minutes, turning and basting occasionally to ensure wings brown evenly.
  4. Remove from oven. Scatter with sesame seeds and shallots to serve.
3.4.3177

 

Filed Under: Dinner, Featured, Recipes Tagged With: asian, baked, chicken, dinner, family, gluten free, gluten free food blog, gluten free food blogger, gluten free recipes, healthy, japanese, kids, marinade, miso, recipe, recipes, sesame, sydney food blog, sydney food blogger, thermomix, wings

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Comments

  1. Grace | eat, write + explore says

    May 5, 2016 at 6:14 am

    My stomach is definitely screaming MI-SO hungry looking at these photos! Got to try these soon!

    Reply
    • Helen Tzouganatos says

      May 5, 2016 at 3:46 pm

      Enjoy Grace

      Reply
  2. Keith @ How's it Lookin? says

    May 5, 2016 at 6:41 am

    They look delicious. Wings are the best appetizer, thanks for sharing

    Reply
    • Helen Tzouganatos says

      May 5, 2016 at 3:46 pm

      Thanks Keith

      Reply
  3. Lamo says

    May 6, 2016 at 2:37 am

    Lovely bowls where can I get them please

    Reply
    • Helen Tzouganatos says

      May 6, 2016 at 10:50 am

      Hi Lamo,

      I purchased these gorgeous bowls from Susan Simonni, an Australian ceramic designer.Her collection is stunning. You can purchase online.

      Reply
  4. Claudia | The Brick Kitchen says

    May 7, 2016 at 9:35 pm

    Oooh these sound amazing! Love how they are baked, and I feel like I have been wanting to use miso on everything possible lately so this is perfect 🙂 x

    Reply

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